Not knowing what workout you’re going to do or where you’re going to do it can definitely derail your efforts to get fit. You have to plan ahead and the first step is to decide where you are going to work out. If you have a gym or come to our CardioKICKS classes, you’re set. [...]
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Is the scale your friend or foe? I have a scale in my office; I weigh people every day. Honestly though, I rarely get on the scale. Regardless of what it says, I never feel good on the scale. I’m sure that’s a carry over from some beat up body image from my adolescence; I [...]
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Healthy Options for Weight Loss Many times when people decide to change their diet and improve their health, they eat a lot of chicken and salad and then burn out! In order to make health a lifestyle, you have to find variety! If you’re juggling home and office, you might feel you’re too busy to eat [...]
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I spent 5 days last week hanging out on the beach at the Atlantis resort in the Bahamas. Call me spoiled because for those 5 days, I was! Because I’m self employed, I’m really bad about taking time off because there is no one to cover for me. It’s always stressful getting ready to [...]
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I usually stay pretty focused on taking care of myself. I exercise regularly and eat foods that are healthy. Why? It’s not that difficult for me because I like working out and I like healthy foods and I like feeling good. But, there are times when life grabs a hold and it’s difficult to keep [...]
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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the [...]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is [...]
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Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day.
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A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation [...]
